Hello there! Let us visit the topic “music-the ultimate relaxation” today…
When I say “music the ultimate relaxation” today, I will probably be telling you all something you already may know, but it is so important and vital that it certainly deserves a relook. And therefore it’s my duty today to discuss how music relaxes the body, soul, and mind.
Music the best-known stress buster
Music is known to be a stress buster. Everyone needs music to be a part of their life. Life would be so boring without the magical effects of music playing on one’s body and soul. After a busy day at the office or where ever you work or whatever you do, music is the only thing that acts as a reset button in your life. It recharges you, brings you back to life, calms your mind, refreshes your thoughts and makes you feel good all over again.
The neurohormonal effects of music
Music stimulates the release of a number of happy neurotransmitters in the brain (I won’t go into the details of this here but do look out for a separate blog on it later) and helps maintain a perfect balance of these substances in ones brain that ultimately make you feel good.
Relaxation for Doctors and Patients alike!
Music has been used extensively by doctors to help them relax and ward off tiredness and also help focus well on their patients. As a doctor caring for critically ill patients I subscribe to music as a vital part of my existence. Sick patients too benefit from the healing effect of music. It takes them to a different world and possibly also results in diverting their mind away from sickness.
Music for Students
Students have used music to help them focus better on studies. Learning music is a great hobby for students and in fact, everyone who loves music. Age is no bar when it comes to learning music. People have taken to learning music after retiring from their job and they have found immense value in picking up such a hobby.
Music helps to inculcate good habits and discipline
Learning music amongst other habits inculcates a sort of discipline that is unparalleled by any other skill or hobby. It helps one organizing oneself and one’s day better, there is always something good to look forward to in the day. Moreover, music increases the power of concentration and this rubs off positively in all fields and other activities that one performs. It also brings about a feeling of self-satisfaction and achievement like none other. It invariably makes one feel positive. Great musicians are always considered role models for students and the younger generation invariable look up to such masters.
Anybody can enjoy music and no one needs special training to enjoy and appreciate music.
Time to listen to some fantastic music today!…
So if you haven’t heard any music today, it’s time to do so now. You don’t need any special training to listen to good music. Just play your favorite record and see it transforming your mood and day today….